Beschrijving

WINNER: Nautilus Books for a Better World – Social Science
Around the world, a swelling tide of people are discovering an astonishing, life-altering truth. This book tells their extraordinary stories:

an anxious PhD student builds his confidence by changing his workout

back exercises help one woman negotiate a fix to a botched home repair

a Microsoft executive grows credibility by shifting her stance

an executive team leads their company to a 30% increase in valuation by dancing together

In this timely and engaging book, Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities such as these:

align your daily activities with a deeper sense of meaning and purpose

become more relaxed, confident, and at ease in high-pressure situations

shatter limitations that have been immune to \\